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Book Information
256 pages • digital • 18 editions
ISBN/UID: 9781682686485
Format: Digital
Language: English
Publisher: Countryman Press
Edition Pub Date: 09 Oct 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
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Content Warnings
256 pages • digital
ISBN/UID: 9781682686485
Format: Digital
Language: English
Publisher: Countryman Press
Edition Pub Date: 09 Oct 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews
Content Warnings