Practicing Mindfulness: An Introduction to Meditation by Mark W. Muesse

The Great Courses: Better Living

Practicing Mindfulness: An Introduction to Meditation

Mark W. Muesse

Audiobook edition 12h 29m • audio • 2011

4 editions

nonfiction health self help informative reflective slow-paced
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No ISBN assigned to this editionWhat is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical tr...

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