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208 pages • first pub 2000 (view editions)
ISBN/UID: 9781893005051
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This easy-to-understand book can help you determine, achieve and maintain the weight that's healthiest for you physically and emotionally. You'll learn about nutritious and enjoyable eating, physical activity and making the kind of lifestyle chang...
Community Reviews
Content Warnings
208 pages • first pub 2000 (view editions)
ISBN/UID: 9781893005051
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This easy-to-understand book can help you determine, achieve and maintain the weight that's healthiest for you physically and emotionally. You'll learn about nutritious and enjoyable eating, physical activity and making the kind of lifestyle chang...
Community Reviews
Content Warnings