Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond by Diana Moran, Muir Gray

Sod

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Diana Moran, Muir Gray

192 pages hardcover

1 edition

nonfiction health medium-paced
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Sod Sitting, Get Moving is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple...

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