Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete by Terri Schneider

Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

Terri Schneider

224 pages missing pub info (view editions)

nonfiction health sports informative inspiring medium-paced
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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook...

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