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Mudras: Yoga in Your Hands by Gertrud Hirschi

Mudras: Yoga in Your Hands

Gertrud Hirschi

240 pages • paperback • 2000

2 editions

nonfiction health reference informative inspiring medium-paced
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Mudras--also playfully called finger power points--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of ...

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