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Noise Reduction: A Ten-Minute Meditation for Quieting the Mind by Leonard Koren
Noise Reduction: A Ten-Minute Meditation for Quieting the Mind

Leonard Koren

Noise Reduction: A Ten-Minute Meditation for Quieting the Mind

Leonard Koren with Leonard Koren (Illustrator)

missing page info Add in missing page information first pub 1992 (view editions)

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Description

Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to redu...

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