The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Mimi Spencer, Michael Mosley, Michael Mosley
The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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Mimi Spencer, Michael Mosley, Michael Mosley
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Mimi Spencer, Michael Mosley, Michael Mosley

224 pages • first pub 2013 (view editions)

nonfiction health informative fast-paced
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight qu...

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