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352 pages • first pub 2024 (view editions)
ISBN/UID: 9780008667658
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, proc...
Community Reviews
Content Warnings
352 pages • first pub 2024 (view editions)
ISBN/UID: 9780008667658
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, proc...
Community Reviews
Content Warnings