The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger by Kim L. Gratz, Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Kim L. Gratz, Alexander L. Chapman

200 pages • first pub 2015 (view editions)

nonfiction psychology challenging informative medium-paced
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Description

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before...

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