Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeny, Nita Sweeny

Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

Nita Sweeny, Nita Sweeny

missing page info Add in missing page information 2022

2 editions

informative inspiring reflective medium-paced
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“Let me say it simply. Someone should have written this book a long time ago.” — Shinzen Young , meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of  Meditation in the Zone and  The Science of Enlightenm...

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