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The Complete Practical Encyclopedia of Running: Fitness, Jogging, Sprinting, Marathons: Everything You Need to Know about Running for Fitness and Leisure, Training for Both Sport and Competition, and the Greatest Races by Elizabeth Hufton

The Complete Practical Encyclopedia of Running: Fitness, Jogging, Sprinting, Marathons: Everything You Need to Know about Running for Fitness and Leisure, Training for Both Sport and Competition, and the Greatest Races

Elizabeth Hufton

256 pages • first pub 2009 (view editions)

reference informative medium-paced
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Description

The perfect introduction to one of today's fastest growing and most popular activities, full of tips to help you stay motivated - and stay running.

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