The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate by Adams Media

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

Adams Media

208 pages • first pub 2017 (view editions)

nonfiction self help informative inspiring slow-paced
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Description

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness....

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