Understanding Hard to Maintain Behaviour Change: A Dual Process Approach by Ron Borland

Understanding Hard to Maintain Behaviour Change: A Dual Process Approach

Addiction Press

Ron Borland

239 pages missing pub info (view editions)

nonfiction psychology self help informative medium-paced
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The book presents an integrative theory of hard-to-maintain behaviours, that includes hard-to-reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard-to-sustain behaviours like exercise and s...

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