The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal with 12min team (Narrator)

12 minutes • first pub 2012 (view editions) user-added

nonfiction health psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new res...

Read more

Community Reviews

Loading...

Content Warnings

Loading...