How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day by Owen O'Kane

How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Owen O'Kane

272 pages paperback 2022

7 editions

nonfiction psychology self help emotional reflective slow-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Smart, short techniques throughout the day can form a healthier perspective All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you h...

Show More

Community Reviews

Loading...

Content Warnings

Loading...