Savor: Mindful Eating, Mindful Life by Thích Nhất Hạnh

Savor: Mindful Eating, Mindful Life

Thích Nhất Hạnh with Lilian Wai-Yin Cheung

304 pages hardcover

9 editions

nonfiction health philosophy religion informative inspiring slow-paced
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of...

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