Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive by Aimee Hartley

Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive

Aimee Hartley

missing page info Add in missing page information digital 2020

3 editions

nonfiction health self help informative medium-paced
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Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by...

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