Run Yourself Fit: Simple Steps to a Healthier You by Christina Macdonald

Run Yourself Fit: Simple Steps to a Healthier You

Christina Macdonald

105 pages first pub 2016 (view editions)

nonfiction health self help informative inspiring fast-paced
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DO YOU WANT TO...• Find out how regular running can prevent and reduce the risk of many illnesses?• Start running but want advice on how to start slowly and gradually, and discover the right pace for you?• Know how to use running for weight loss a...

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