Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! by Adrianne Lind

Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

Adrianne Lind with Jonas Lind, Lisa George-Svahn, Aria Novelle

254 pages digital

1 edition

nonfiction self help
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Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Ea...

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