The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Jeffrey C. Wood, Matthew McKay

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Jeffrey C. Wood, Matthew McKay

168 pages paperback 2011

3 editions

nonfiction psychology self help informative slow-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it...

Show More

Community Reviews

Loading...

Content Warnings

Loading...