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304 pages • first pub 2015 (view editions)
ISBN/UID: 9781443436939
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 02 January 2017
Description
- Sleep controls the hormones that regulate hunger and appetite- Muscular meditation helps reduce stress and decrease symptoms of depression and anxietySleep better and you’ll eat better. Eat better and you’ll move more. And if y...
Community Reviews
Content Warnings
304 pages • first pub 2015 (view editions)
ISBN/UID: 9781443436939
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 02 January 2017
Description
- Sleep controls the hormones that regulate hunger and appetite- Muscular meditation helps reduce stress and decrease symptoms of depression and anxietySleep better and you’ll eat better. Eat better and you’ll move more. And if y...
Community Reviews
Content Warnings