The Heart Rate Monitor Book for Outdoor Or Indoor Cycl: A Heart Zone Training Program by Sally Reed, Sally Edwards
The Heart Rate Monitor Book for Outdoor Or Indoor Cycl: A Heart Zone Training Program
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Sally Reed, Sally Edwards
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The Heart Rate Monitor Book for Outdoor Or Indoor Cycl: A Heart Zone Training Program

Sally Reed, Sally Edwards

240 pages • first pub 2000 (view editions)

informative medium-paced
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Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should re...

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