Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg

288 pages paperback 2010

6 editions

nonfiction health psychology science informative slow-paced
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Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we i...

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