Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion by Tamara Russell

Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion

Tamara Russell

144 pages missing pub info (view editions)

nonfiction health psychology informative slow-paced
Powered by AI (Beta)
Loading...

Description

Discover a life of ease and joy through movement-based mindfulness Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...