Eat, Drink, and Be Mindful by Susan Albers, Susan Albers

Eat, Drink, and Be Mindful

Susan Albers, Susan Albers

missing page info Add in missing page information 2009

1 edition

informative inspiring medium-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy workshee...

Show More

Community Reviews

Loading...

Content Warnings

Loading...