The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus, Jon Carlson

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

William J. Knaus, Jon Carlson

399 pages digital 2008

6 editions

user-added

nonfiction psychology self help informative reflective slow-paced
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This w...

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