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9h 15m • audio • first pub 2021 • 4 editions user-added
ISBN/UID: 9780593452226
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Edition Pub Date: 13 Sep 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
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Audiobook edition 9h 15m • audio • 2021
ISBN/UID: 9780593452226
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Edition Pub Date: 13 Sep 2021
user-added
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings