C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Paul "Coach" Wade

182 pages 2014

1 edition

nonfiction health reference informative medium-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and...

Show More

Community Reviews

Loading...

Content Warnings

Loading...