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Book Information
216 pages • paperback • first pub 2015 • 5 editions
ISBN/UID: 9781572245402
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 May 2008
Description
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but ...
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Content Warnings
216 pages • paperback • 2015
ISBN/UID: 9781572245402
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 May 2008
Description
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but ...
Community Reviews
Content Warnings