The New Rules of Running: Five Steps to Run Faster and Longer for Life by David Allen, Vijay Vad M. D.

The New Rules of Running: Five Steps to Run Faster and Longer for Life

David Allen, Vijay Vad M. D. with Steven Menasche (Narrator)

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The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in ...

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