Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule by Myatt Murphy

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

Myatt Murphy

335 pages • first pub 2005 (view editions)

nonfiction health informative inspiring medium-paced
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Detailed explanations of each muscle group and the exercises that work them most efficientlyA minute-man nutrition plan that provides simple dietary tips and modifications for breakfast, lunch, and dinnerWorkout variations for weight loss, strengt...

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