Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn

467 pages • first pub 1990 (view editions)

nonfiction health psychology self help informative slow-paced
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A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! G. Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, ...

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