The Core Program: Fifteen Minutes a Day That Can Change Your Life by Gerald Secor Couzens, Peggy Brill

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Gerald Secor Couzens, Peggy Brill

256 pages missing pub info (view editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are desig...

Read more

Community Reviews

Loading...

Content Warnings

Loading...