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Practical Zen for Health, Wealth and Mindfulness: Meditation and Mindfulness for Health, Wellbeing and More by Shinzan Miyamae, Sarah Bladen, Julian Daizan Skinner, Julian Daizan Skinner

Practical Zen for Health, Wealth and Mindfulness: Meditation and Mindfulness for Health, Wellbeing and More

Shinzan Miyamae, Sarah Bladen, Julian Daizan Skinner, Julian Daizan Skinner

195 pages • missing pub info (view editions)

informative reflective relaxing medium-paced
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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.Taking the reader ...

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