Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Richard J. Davidson, Daniel Goleman

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Richard J. Davidson, Daniel Goleman

336 pages digital 2017

11 editions

nonfiction health psychology science informative reflective relaxing slow-paced
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Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing e...

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