Wayfinding - Food and Fitness by Hugh Howey

Wayfinding

Wayfinding - Food and Fitness

Hugh Howey

Audiobook edition missing duration info Add in missing duration information audio 2015

2 editions

informative reflective medium-paced
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I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned...

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