How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke Scheller

How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

Brooke Scheller

256 pages • digital • 2023

6 editions

nonfiction health self help emotional informative sad medium-paced
More Options

Read With Others

Book Information


Loading...

Description

Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her,...

Show More

Community Reviews

Loading...

Content Warnings

Loading...