Running Made Easy: Updated edition of the bestselling running book by Zest Magazine, Lisa Jackson, Susie Whalley

Running Made Easy: Updated edition of the bestselling running book

Zest Magazine, Lisa Jackson, Susie Whalley

missing page info Add in missing page information digital 2014

1 edition

nonfiction sports informative inspiring lighthearted fast-paced
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Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivat...

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