The Core Program: 15 Minutes a Day That Can Change Your Life by Gerald Secor Couzens, Peggy W. Brill
The Core Program: 15 Minutes a Day That Can Change Your Life

Gerald Secor Couzens, Peggy W. Brill

The Core Program: 15 Minutes a Day That Can Change Your Life

Gerald Secor Couzens, Peggy W. Brill

256 pages missing pub info (view editions)

nonfiction health self help informative medium-paced
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Peggy's remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:Renowne...

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