The Zen Habits Beginner's Guide to Mindfulness: Learn the fundamental skill for habit change & happiness by Leo Babauta

The Zen Habits Beginner's Guide to Mindfulness: Learn the fundamental skill for habit change & happiness

Leo Babauta

47 pages 2016

1 edition

nonfiction informative inspiring slow-paced
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This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with...

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