Instant Stretches for Stress Relief: Instant Energy and Relaxation with Easy-to-follow Yoga Stretching Techniques by Mark Evans

Instant Stretches for Stress Relief: Instant Energy and Relaxation with Easy-to-follow Yoga Stretching Techniques

Mark Evans

64 pages • first pub 1998 (view editions)

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Description

Counteract the stresses and strains of today's hectic lifestyle with stretch sequences that leave you feeling calm and refreshed. This clear, easy-to-follow guide with over 100 step-by-step photos will help readers experienced renewed health and v...

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