Work, Parent, Thrive  12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)  by Yael Schonbrun

Work, Parent, Thrive 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

Yael Schonbrun

220 pages • digital • 2022

2 editions

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nonfiction psychology self help
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Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.Dr. Yael Schonbrun calls out the myth of the work-life balance and of...

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