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4h 32m • audio • first pub 2018 • 3 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Break free from anxiety--once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca...
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Content Warnings
Audiobook edition 4h 32m • audio • 2018
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
user-added
Description
Break free from anxiety--once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca...
Community Reviews
Content Warnings