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The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps by R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
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R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos
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The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

R.D., R.D., Tammy Lakatos Shames, Lyssie Lakatos

296 pages • first pub 2009 (view editions)

informative medium-paced
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Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: impro...

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