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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors by Scott Granet

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Scott Granet

156 pages digital

2 editions

nonfiction psychology self help informative medium-paced
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Description

An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach...

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