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Book Information
128 pages • paperback • first pub 2023 • 1 edition
ISBN/UID: 9781789295351
Format: Paperback
Language: English
Publisher: Michael O' Mara Books
Edition Pub Date: 12 Sep 2023
Description
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to ...
Community Reviews
Content Warnings
128 pages • paperback • 2023
ISBN/UID: 9781789295351
Format: Paperback
Language: English
Publisher: Michael O' Mara Books
Edition Pub Date: 12 Sep 2023
Description
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to ...
Community Reviews
Content Warnings