Total Fitness in 30 Minutes a Week: Total Fitness in 30 Minutes a Week by Laurence E. Morehouse, Leonard Gross
Total Fitness in 30 Minutes a Week: Total Fitness in 30 Minutes a Week

Laurence E. Morehouse, Leonard Gross

Total Fitness in 30 Minutes a Week: Total Fitness in 30 Minutes a Week

Laurence E. Morehouse, Leonard Gross

missing page info Add in missing page information first pub 1977 (view editions)

nonfiction health self help informative slow-paced
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Description

Exposes myths about physical fitness, intense exercise and strict diet plans and proposes a gentle approach to conditioning based on individual lifestyles and the regulating of metabolic systems

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