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missing duration info • missing pub info (view editions)
ISBN/UID: 9781879323490
Format: Audio
Language: English
Publisher: Sound Horizons Audio-Video
Edition Pub Date: Not specified
Description
Combining deep relaxation with awareness training, this audio extends the effects of relaxation sessions into the day as a stress buffer, so people can cope with worries and anxieties on their own without medication. Developed at Harvard and The U...
Community Reviews
Content Warnings
missing duration info • missing pub info (view editions)
ISBN/UID: 9781879323490
Format: Audio
Language: English
Publisher: Sound Horizons Audio-Video
Edition Pub Date: Not specified
Description
Combining deep relaxation with awareness training, this audio extends the effects of relaxation sessions into the day as a stress buffer, so people can cope with worries and anxieties on their own without medication. Developed at Harvard and The U...
Community Reviews
Content Warnings