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Book Information
650 pages • paperback • first pub 1990 • 20 editions
ISBN/UID: 9780345536938
Format: Paperback
Language: English
Publisher: Bantam
Edition Pub Date: 24 Sep 2013
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depres...
Community Reviews
Content Warnings
650 pages • paperback • 1990
ISBN/UID: 9780345536938
Format: Paperback
Language: English
Publisher: Bantam
Edition Pub Date: 24 Sep 2013
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depres...
Community Reviews
Content Warnings